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Today’s slimming tip: Keep the evidence

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If you're trying to lose weight, you must do everything you can to stay on track! Confectionery, ice cream and other high calorie foods such as chocolate bars are not recommended. If you slip up, keep the packaging. As the week progresses, you'll be able to see the extent of your 'slip-ups' and this may help stop you in your tracks! Another possibility is to list everything you eat on a sheet of paper. After a week, pull out your list and try to imagine all that food laid out on the table. If you really have slipped up a lot over the last few days, you'll see it Then try to imagine that same table with healthy and balanced foods laid out on it. And go away motivated for a new week!

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